After a long day of exhaustion, in order to alleviate fatigue, many people will choose a comfortable bed, a soft bed and comfortably sleep. Few people will pay attention to pillows. In fact, pillows are also very important. If you wake up and find that your neck can't move, and you have a backache and tiredness, it is necessary to consider whether the pillow is at play. There are many kinds of pillows on the market at present. Which kind of pillow should I choose?
Choose a height to avoid hyperplasia
The role of the pillow is to ensure that the physiological curvature of the human neck does not deform during sleep. The so-called physiological curvature is a smooth, forward-facing arc formed by the seven vertebrae. The role of the pillow is to maintain this normal physiological curve. So the first thing to choose a good pillow is to choose the right height. Inappropriate height of the pillow is likely to cause damage to the cervical spine. This is by no means an alarmist, but many people are not aware of the importance of this issue.
Pillow high injury cervical vertebrae, low edema
The old saying that "sit back and relax" is actually not scientific. The pillow is too high. No matter what position you sleep, you can't maintain the normal lordosis of the cervical spine, which will increase the burden on the cervical spine and may cause the stiff neck. If you have neck ache, headache, dizziness, tinnitus and insomnia, etc., or if you sleep and sleep halfway and feel numb, it may be that your pillow is too high.
If the pillow is too low, the head will be congested, which will easily cause eyelids and facial swelling, and the lower jaw will lift upwards, making it easy to breathe and snoring. If the neck and shoulders are sore after awakening, it is caused by the pillow being too low, not using a pillow or the pillow being too soft.
Experts pointed out that it is best to choose a pillow that maintains the normal curvature of the neck regardless of whether you are sleeping or sleeping. Adults should have a height of about 10 cm when lying on their back and about 15 cm when they are sleeping on the side.
Choose the inner core to relax and sleep
Having a good height is only in line with the standard of a good pillow. If you don't have a good core, it is not a good pillow. Because the inner core material is not good, it will also cause damage to the human body. For example, feather pillows, if the outer skin material is not good, the leakage of the villi easily damages the health of the respiratory tract. China's original buckwheat husk core finished pillows are now rare in the market, replaced by many high-tech materials pillows.
New material decompression, medicine plant clear brain
The space memory sponge is the second generation space-reducing impact material developed after latex. This material is soft, slow to rebound, and can reduce the reaction force when pressed, without causing damage to the pressed object. The inner core of the pillow made of this material has a curvature, and the pillow on the pillow does not form a reaction force support to the neck, reducing the pressure on the head and neck, allowing the head to naturally relax, and the neck curve into a normal physiological state.
Porous breathable cotton is a high-tech porous hollow fiber cotton material. This material is characterized by good gas permeability, durability and no deformation. The lack of airtightness of the pillow can cause blockage of the hair follicles in the head, which can lead to head problems such as hair loss.
Various medicine plants have become a new choice for pillow cores due to their clear brain and soothe the nerves. There are many kinds of Chinese herbal medicines, such as cassia seed, wild chrysanthemum, etc.; plants include mung beans, kapok, etc.; and wick grass, puff, waste tea, etc. are used as filling materials. As a pillow filling material, Chinese herbal medicines can slowly exert their medicinal power during long-term sleep, and exert their different effects. They can play a role in body health care and even cure diseases, especially the negative Chinese herbal medicines such as cassia seed are most suitable for "cool". The theory of Chinese medicine in the head of the hot foot. Grains and other plant materials have long been considered traditional filling materials, mainly because they contain a considerable amount of amino acid components, which can be partially absorbed by the skin during skin friction and breathing.
The space memory cotton pillow has two kinds of cutting and molding. The former is much better than the latter. The hand feels softer, there is no hard edge at the corners, and the air permeability is much better.
Latex is also a new type of material pillow material, which is characterized by good elasticity. However, the elasticity is good for the reaction of the neck, and the latex is not breathable. If the quality is not enough, there will be harmful substances released, so it is not recommended.
Coat with accessories
Pillowcases come in three basic styles: an ordinary one-piece bag, an Oxford (with flat) and a bezel. All three pillowcases have an inner seal that secures the pillow so that no reinforcement is required on both sides.
Sleeping cotton comfort, picking cloth decoration
Cotton, cotton and rayon can be used to sew pillowcases, but the most comfortable pillowcase material is pure cotton fabric, which is breathable and hygroscopic and does not irritate the skin.
There are a lot of pillowcases in color now, which means that pillows are not only of practical value, but also a good decoration for the whole family environment, but pay attention to the style of the whole family.
The jacquard pillowcase is more comfortable than the ordinary twill pillowcase, and it absorbs more sweat, absorbs heat and has higher friction.
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