Pillows are a must-have product for everyone's life. A person needs a pillow for at least one-third of the time each day. Therefore, it is very important to carefully select a suitable pillow. The pillow book is a kind of pillow with a book shape. The children will use a pillow book for a little more, which can play a good role in enlightenment. The following Go Jiaju.com is a small series to explain the selection skills of pillow books for your reference.
Pillow book selection technique
First choose the shape of the pillow book. The average pillow is located at the top of the human spine, wrapped in the neck, composed of 7 vertebrae. Therefore, how to choose a suitable pillow must first be selected. The traditional pillow is to put the head at the highest point of the pillow, and the cervical vertebra is suspended, so that the joint muscle of the shoulder muscle ligament is in tension. According to ergonomics, the shape of the pillow book is high in the front and low in shape, which is most beneficial to the health of the cervical spine.
Pillow book selection tips two
The purchase of pillow books, the height of the pillow is also very important, but the height of the pillow is generally different from person to person, but not the higher the pillow, the better. According to research, adults in Asia generally have a pillow height of around 8-12 mils. But the specifics have to be determined according to each person's sleep posture, and the choice of pillows is best to sleep on the side, side to sleep, can maintain the normal physiological curvature of the neck. Therefore, the adult supine pillow is 15-20 cm high, and the height of the pillow is about 20-15 cm when sleeping sideways.
Pillow book selection tips three
The hardness of the pillow book is also one of the quality of sleep, and the pillow is too hard and soft. Only a little softer, without losing a certain hardness, can reduce the pressure between the pillow and the scalp, and maintain uneven pressure, so that blood circulation can pass from less pressure. Therefore, when purchasing a pillow, the hardness of the pillow is also quite important.
Pillow book selection tips four
The feel of the pillow book is also extremely important. That is to say, the material of the pillow, in fact, when picking a pillow, very few people will pay attention to its material. However, the material inside the pillow is also affecting its comfort. In addition to the sleeping pillows such as cassia and buckwheat, the high-grade slow rebound sponge is also one of the materials. This high-grade slow rebound also has a good temperature sensing, which will become softer with the increase of temperature, so it can better wrap and entrust the human body.
Pillow book selection tips five
Width is also the focus of the selection of pillows. In general, the width of the pillow is preferably wider than the shoulder. Don't sleep too small a pillow, so when you turn over, the pillow can't support the neck, and too small a pillow can affect the sense of safety during sleep. Therefore, it is recommended that the adult's pillow length should be between 50-70 cm, and the width should not be less than 30 cm and the height should be about 10-15 cm.
The above is the information about the pillow book that Xiaobian introduced for everyone, I hope I can help you. For more information, please stay tuned for the tracking report of Xiaojiaju.com.
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