Many things can affect the quality of sleep. Dr. Holger Hein, Dean of the Groshansdorfdorf Sleep Disorder Treatment Hospital in Germany, made six good suggestions for improving the quality of sleep.
Keeping the feet warm: The results of the study showed that the quality of sleep for women with cold feet was worse than that for women with comfortable feet. Dr. Hein suggested sleeping in thick socks.
Do not open the window: the substance that causes people to be allergic and the noise that affects sleeping enter the bedroom through the open window. Hein suggested: close the window to sleep.
No cleaning at night: Sprays and chemical cleaners used in cleaning the room may irritate the respiratory tract and affect sleep. Hein recommends: only clean the bedroom in the morning.
Only tulips can be placed in the bedroom: there can be no flowers in the bedroom because they can cause allergic reactions. Hyin recommends that only tulips can be placed in the bedroom, and the tulips are not at risk of causing an allergic reaction.
Wipe off cosmetics: Sleeping with cosmetics can cause skin irritation, and people who apply perfume at night should consider the possibility of triggering asthma.
Sleep 15 more minutes a day: Dr. Hein mentioned a new scientific result: women need 15 minutes more sleep per day than men.
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